Would someone else be the responsible adult now?

There are many people who run to clear their minds.  It can be a very zen-like experience.  I remember that  feeling well, getting in "...

The following is something I wrote on a barefoot running forum about my first barefoot run last week: Let me explain something. I am ...

I've had a few folks ask me how my whole self-imposed "Operation October Boot Camp" turned out, so I thought I would share my...

I thought since it is Day 20 of my Boot Camp, an update would be appropriate. Above is a photo of my dinner tonight. Let me tell you, tha...

This morning I stumbled over my running shoes and workout clothes sitting in the middle of my floor. I don't remember putting them ther...

Ah, Green Monster! Once we were such close friends. We communed daily. What happened to our relationship? Okay, I know. It is really al...

The following was originally written 2/6/2009 in a "fitness blog" I had elsewhere. However, that software is lousy and I will be p...

The following was originally written 2/6/2009 in a "fitness blog" I had elsewhere. However, that software is lousy and I will be p...

The following was written 2/3/2009 and was published in a "fitness blog" I had elsewhere. However, the software is lousy and I wil...

The following was written 1/29/2009 and was published in a "fitness blog" I had elsewhere. However, the software is lousy and I wi...

The following was originally written 1/30/2009 and published in a "fitness blog" I had started elsewhere. However, that software ...

When it has been months since you have even thought of working out with your TaeBo videos, it might be wise to think twice before popping i...