Monday, March 02, 2009

My Current Workouts

The following was originally written 2/6/2009 in a "fitness blog" I had elsewhere. However, that software is lousy and I will be posting here instead! For continuity, I want all my older posts available.

Almost every day I start with a 30 minute bellydance work out. It is my wake-up, losen up, get ready for the day thing. To be exact, I am using the Veena and Neena Bellydance Fitnes for Beginners Basic Moves and Fat Burning Video. I do the Basic Moves portion. It does a nice job of working my core and arms. I have seen a drastic improvement in my posture since I have started this workout. I think that it is helping to strengthen and losen up my core and it has some moves that are really demanding on my shoulders.

After the 30 minutes of bellydance I usually do either 55 minutes of TaeBo Advanced or Jillian Michaels' 30 Day Shred workout. TaeBo has a lot of squats, kicks, punches, and a full 25 minutes of floor work doing abs and glutes. It is a killer. The 30 Day Shred works my upper body well. There are presses and rows and in level 2 there are lots of exercises in the plank position.

In addition to those things I walk regularly. I was doing the Couch to 5K schedule, but indications of shin splints made me set that aside for a while. I also find myself throughout the day randomly doing things like push ups, planks, wall sits, etc. I think this exercise stuff is getting addicting!

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