I just started logging in my eating and exercise at The Daily Plate on December 28, 2008...that would be 32 days ago. So, on a lark I went back and added up all my minutes of exercise and the grand total is 2583 minutes. Yes, that equals 43.05 hours of activity for 32 days...in other words, 80.72 minutes per day. WOW!!!
Here's just a little break down of the majority of what I have logged:
25-30 minutes of belly dance almost everyday...a great warm up, good for flexibility and my core.
30-90 minutes of brisk walking almost daily
55 minutes Advanced TaeBo workouts 2-3 times a week
25 minutes of torture, ahem, I mean Jillian Michael's 30 Day Shred (usually 3 days a week)
A little running as I have begun doing intervals ala "Couch Potato to 5K" and "Podrunner Intervals" workouts.
I have to admit I am proud of myself for working so hard...especially when the scale refused to budge for days at a time. I'd say that deserves a pat on the back and a celebratory glass of wine!