Monday, March 02, 2009

Some Amazing Math!

The following was written 1/29/2009 and was published in a "fitness blog" I had elsewhere. However, the software is lousy and I will be posting here instead! For continuity, I want all my older posts available.

I just started logging in my eating and exercise at The Daily Plate on December 28, 2008...that would be 32 days ago. So, on a lark I went back and added up all my minutes of exercise and the grand total is 2583 minutes. Yes, that equals 43.05 hours of activity for 32 other words, 80.72 minutes per day. WOW!!!

Here's just a little break down of the majority of what I have logged:

25-30 minutes of belly dance almost everyday...a great warm up, good for flexibility and my core.

30-90 minutes of brisk walking almost daily

55 minutes Advanced TaeBo workouts 2-3 times a week

25 minutes of torture, ahem, I mean Jillian Michael's 30 Day Shred (usually 3 days a week)

A little running as I have begun doing intervals ala "Couch Potato to 5K" and "Podrunner Intervals" workouts.

I have to admit I am proud of myself for working so hard...especially when the scale refused to budge for days at a time. I'd say that deserves a pat on the back and a celebratory glass of wine!

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