REAL Food.

Have you noticed how much of what we Americans eat is not really food? I mean, look at the ingredients on a loaf of bread in the grocery store...what IS all that stuff??? I make bread. It's simple and easy...whole wheat flour, water, honey, oil, a little yeast, and a little salt...like I said, SIMPLE. The ingredients are real. Not a lot of chemicals, preservatives, colors and flavorings. I am amazed at how much junk, mass-produced and manufactured stuff we put into our bodies. Don't let me get started ranting about the sodium levels and evil high fructose corn syrup!

And I find that REAL food is more satisfying. Tonight for dinner we had grilled chicken kabobs (seasoned with just a bit of olive oil, salt and pepper), fresh corn on the cob, fresh picked green beans, baked potatoes (with real butter) and a salad. We were all sitting around afterwards saying to each other, "Man! That was GOOD!" My body feels like it has not just been filled, but it has been truly fed.

Oh, and for dessert? I've got some homemade scones baking in the oven to go along with fresh strawberries and whipping cream (not the fake stuff). Good old fashioned strawberry shortcake. Yum!