Note to Self...

When it has been months since you have even thought of working out with your TaeBo videos, it might be wise to think twice before popping in the ADVANCED video and doing 55 minutes of torture, ahem, I mean vigorous cardio, upper body and lower body workout. Also, if you are going to be stupid enough to jump right in and "Just do it" as a famous sporting goods company says, you might want to "just do it" to your upper body or lower body on that first day. Choosing a workout that does cardio plus targets the arms, legs, abdominals and glutes may not be so wise. Unless, of course, you enjoy that painful day-after feeling of not being able to move any muscles but your eyebrows!